Work With Me.
Real answers. Lasting results. Starting with a free consultation.
Helping you get to the root of your symptoms so you can feel better - for good.
Whether you're dealing with gut issues, low energy, stubborn weight, hormonal imbalances or simply feeling unlike yourself, you're in the right place. My approach is designed to support you in uncovering what's really going on underneath the surface and create a personalised plan that actually works for your body and your life.
Is This Right For You?
This is for you if:
You’re tired of guessing and want clear answers
You’re ready to make real changes, but need support and accountability
You want someone who listens, understands, and explains the science in plain language
You're done with short-term fixes - and want lasting results
Services
Free 20-Minute Consultation | Free of charge
Not sure where to start? Book a free 20-minute consultation. It's a relaxed, no-obligation conversation where you can share what's going on, ask any questions, and find out how I can help. This is your chance to get a feel for how I work and whether we're the right fit - before committing to anything. No pressure, no hard sell, just a real conversation.
Book your free consultation using the form below.
Initial Consultation | 60 minutes | From £120
A comprehensive deep-dive into your health. We cover your full symptom and dietary history, medical and family background, and a complete review of all body systems - including digestion, hormones, blood sugar, energy, sleep, stress and inflammation. Nothing is looked at in isolation. Your personalised plan, including dietary, lifestyle and supplement recommendations, meal plans, recipes, shopping lists and educational handouts, is delivered to you within 24 hours.
Follow-Up Consultation | 45 minutes | From £80
A focused review of your progress, with the opportunity to refine your plan, troubleshoot any challenges, and keep building on your results. Follow-ups are recommended every 4-6 weeks.
In-person consultation prices may vary. Please get in touch for details.
Programmes
For most clients, a programme is the most effective and best-value route to lasting results. Rather than a one-off appointment, a programme gives us the time and continuity to properly investigate your health, implement changes, review your response, and adjust as we go. You also benefit from significantly better value compared to booking individual appointments, with more sessions, more support, and more accountability built in at every stage. This is where real, lasting transformation happens.
All programmes include:
Personalised nutrition, lifestyle and supplement protocol
Full plan delivered within 24 hours of your initial consultation
Personalised meal plans, recipes and shopping lists
Educational handouts and resources
Full dietary and symptom analysis
In-depth medical and family health history review
Zoom check-ins between consultations
Free functional test result analysis where applicable
Programme prices are available on request. Please book a free consultation using the form below or get in touch to find out which programme is right for you.
Starter Programme
The ideal starting point for those who are new to nutritional therapy or have more straightforward health goals. You get a comprehensive initial consultation, a fully personalised plan delivered within 24 hours, and a follow-up four to six weeks later to review your progress and refine your approach. Everything you need to get started with clarity and confidence.
1 x Initial Consultation (60 min)
1 x Follow-Up Consultation (45 min)
1 x Zoom check-in
Email and text support
Full personalised protocol delivered within 24 hours
Meal plans, recipes, shopping lists and handouts
Free functional test result analysis if relevant
Wellness Programme
A 12-week programme designed for clients with specific health concerns - including hormonal imbalances, digestive issues, fatigue, blood sugar dysregulation, skin conditions or weight management - who want the time and support to see real, measurable progress. With three follow-up consultations, regular check-ins and weekly messaging support, you are never navigating your health alone. This is where clients begin to see their symptoms shift and their energy, mood and confidence return.
1 x Initial Consultation (60 min)
3 x Follow-Up Consultations (45 min)
3 x Zoom check-ins between consultations
Weekly messaging support
Full personalised protocol delivered within 24 hours
Ongoing protocol adjustments throughout
Meal plans, recipes, shopping lists and handouts
Free functional test result analysis if relevant
Complete Health Programme
The most comprehensive, immersive option available - a 20-week programme for clients with complex, chronic or multi-system health concerns who want the deepest level of investigation, support and accountability. With five follow-up consultations, five check-ins, unlimited weekday messaging and priority booking, this is a complete, fully supported health journey from start to finish. For clients who are serious about getting to the bottom of what is going on and making lasting change, this is the programme that delivers it.
1 x Initial Consultation (60 min)
5 x Follow-Up Consultations (45 min)
5 x Zoom check-ins between consultations
Unlimited Monday to Friday messaging support
Priority booking
Full personalised protocol delivered within 24 hours
Ongoing protocol adjustments throughout
Meal plans, recipes, shopping lists and handouts
Functional test result analysis included if relevant
Frequently Asked Questions
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No referral is needed; you can book directly with me. If you are under the care of a doctor or taking medication, I always work alongside your existing care, never instead of it.
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Not at all. I see clients in person at Body and Mind Wellness Centre in Gibraltar, and online via Zoom with clients worldwide. The process and level of support are the same either way.
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It depends on your health concerns and goals. Some people get what they need from an initial consultation and one follow-up, but most clients see the best results with a programme, because lasting change takes time, review and adjustment. We can discuss the right fit on your free discovery call.
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Once you have booked your initial consultation, you will receive a short health and lifestyle questionnaire to complete along with a 3-day diet diary, which helps me build a detailed picture of your current eating patterns before we even meet. We then have your consultation, where we go through everything in depth together. Within 24 hours of our session, your full personalised plan is delivered to you, including dietary, lifestyle and supplement recommendations tailored specifically to you.
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No. My approach is the opposite of restriction. We focus on what to add and adjust so your plan works on real days, not just perfect ones, and you keep the foods you love wherever possible.
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Yes. I review your medications carefully and check for any interactions before recommending supplements, and I am happy to liaise with your GP or consultant. Nutrition therapy complements medical care; it does not replace it.
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Both are qualified professionals. Dietitians are regulated by the HCPC in the UK and most often work in clinical hospital settings using more standardised dietary protocols. Nutrition therapists like myself train in a functional, root cause approach, looking at how diet, lifestyle and individual biochemistry interact, and tailoring plans to the individual. I am registered with the Association of Naturopathic Practitioners (ANP).